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THE STORY OF SALTY SAUNAS

Hi. We are Mary and Louise. We are 2 friends who, like many of you, have juggled bringing up children with challenging careers. We have known each other for over 20 years. Through the ups and downs of life we have always found solace in the sea. Mary works as a nurse and Louise is a retired Probation Officer and  Safeguarding Manager. We are both deeply passionate about the benefits of the sea. It is our dream to offer this experience to others. We just know you will benefit just as much as we have.  We will always be there for a chat, a laugh and would like to make everyone feel welcome - in fact, adjacent to the sauna will be a tent to change in and relax afterwards - we know the benefits that a simple chat can offer! We also offer the opportunity to listen to some music in the adjacent gazebo. It's time to relax and refresh.

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THE BENEFITS OF BEACH SAUNAS

01

Relaxation

Saunas promote relaxation by increasing the release of endorphins and reducing the production of stress hormone like cortisol. Being near the beach and listening to the soothing sound of waves can enhance this relaxation experience. Our sauna sessions can help clear the mind and promote mental wellbeing. 

02

Health

Some of the reported health benefits of saunas are: Improved circulation through dilation of blood vessels, elimination of toxins through sweating, pain relief, respiratory health, skin health

03

Social Interaction

Our sauna group sessions provide the perfect time to interact with like minded people. You will meet people who share similar interests, and who knows, you could even make some lifelong friends 

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